SWIM-A-DAY
SWIM-A-DAY
For daily exercise for balance and movement, call 512-345-4023.

Swim-A-Day offers health benefits no matter how old you are.

Improve YOUR heart

Swim-A-Day is NOT water aerobics! But it is an aerobic activity just like jogging. Swim-A-Day can increase your heart rate, which can encourage your heart to become stronger and more efficient at pumping blood throughout your body.

So, Swim-A-Day can help to reduce the risk of high blood pressure and cardiovascular disease and help with weight loss too!

ENJOY Exercise without pain

Remember that expression, “no pain, no gain”? Well, whoever said that never took at Swim-A-Day class.

If you are 55-years-old or older, you will love following Dotson Smith and exercising in the heated water.

You’ll find that the buoyancy of the pool supports you—which can provide immediate relief from joint pain! Plus, there are no jarring movements with Swim-A-Day.

Honestly, you won’t want the class to end after 30-minutes.

Increase YOUR muscle strength

Exercising in a heated pool feels great, and the water offers natural resistance. So, just like lifting weights, Swim-A-Day is a strength training activity because the water “resists” and that helps you build muscle strength.

Increase flexibility

No one wants to have an accident and go to rehab. Swim-A-Day is here to help you maintain flexibility and help prevent injury. The water provides buoyancy, so you can enjoy smooth and easy workouts that will benefit your entire body. Plus, Swim-A-Day can help you increase your flexibility, which can help reduce back pain, enhance muscle coordination, decrease soreness, and improve posture.

Reduce risk of osteoporosis

Seniors, particularly women, have to deal with the likely loss of bone density and strength. Swim-A-Day can help maintain bone strength and can help prevent osteoporosis.


Improve mental statuS & DECREASE DEPRESSION

It’s simple. Your brain functions better with more blood flow and increased oxygenation. Social activity helps decrease depression.

So if you want to stave off depression and loneliness, like everyone does, Swim-A-Day is a great way to do so each and every day.